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Home
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The Hidden Cost of Doing It All: How High-Functioning Moms Burn Out
Kayla Estenson 11/10/25 Kayla Estenson 11/10/25

The Hidden Cost of Doing It All: How High-Functioning Moms Burn Out

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Parents: Take Care of Yourself This Holiday Season
Kayla Estenson 11/3/25 Kayla Estenson 11/3/25

Parents: Take Care of Yourself This Holiday Season

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The Pressure to be a “Perfect” Pregnant Person - and How to Let that Go
Kayla Estenson 10/27/25 Kayla Estenson 10/27/25

The Pressure to be a “Perfect” Pregnant Person - and How to Let that Go

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Breaking Free from Mom Guilt: 7 Myths You Can Let Go Of
Kayla Estenson 9/23/25 Kayla Estenson 9/23/25

Breaking Free from Mom Guilt: 7 Myths You Can Let Go Of

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What Does Starting Therapy Look Like?
Kayla Estenson 9/10/25 Kayla Estenson 9/10/25

What Does Starting Therapy Look Like?

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How Therapy Can Benefit Your Pregnancy Journey
Kayla Estenson 9/3/25 Kayla Estenson 9/3/25

How Therapy Can Benefit Your Pregnancy Journey

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5 Skills to Help You Regulate Your Nervous System
Kayla Estenson 8/28/25 Kayla Estenson 8/28/25

5 Skills to Help You Regulate Your Nervous System

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Managing the Fear of Miscarriage During Pregnancy
Kayla Estenson 8/19/25 Kayla Estenson 8/19/25

Managing the Fear of Miscarriage During Pregnancy

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Why Perfectionism Feels Like Protection (and How to Loosen Its Grip)
Kayla Estenson 8/11/25 Kayla Estenson 8/11/25

Why Perfectionism Feels Like Protection (and How to Loosen Its Grip)

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You're Allowed to Say No: Setting Boundaries as a New Mom
Kayla Estenson 8/4/25 Kayla Estenson 8/4/25

You're Allowed to Say No: Setting Boundaries as a New Mom

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When Joy and Fear Coexist: Navigating Pregnancy After Infertility
Kayla Estenson 7/29/25 Kayla Estenson 7/29/25

When Joy and Fear Coexist: Navigating Pregnancy After Infertility

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You Can Say “No” to Things Like This… And Still be a Good Mom
Kayla Estenson 7/21/25 Kayla Estenson 7/21/25

You Can Say “No” to Things Like This… And Still be a Good Mom

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You’re Allowed to be Hopeful and Heartbroken at the Same Time: making space for complex emotions during infertility treatment
Kayla Estenson 7/14/25 Kayla Estenson 7/14/25

You’re Allowed to be Hopeful and Heartbroken at the Same Time: making space for complex emotions during infertility treatment

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Why Trying to Control Everything In Parenthood Isn’t Easing Your Anxiety - It’s Fueling It
Kayla Estenson 7/10/25 Kayla Estenson 7/10/25

Why Trying to Control Everything In Parenthood Isn’t Easing Your Anxiety - It’s Fueling It

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Coping with the Rollercoaster of Infertility
Kayla Estenson 7/1/25 Kayla Estenson 7/1/25

Coping with the Rollercoaster of Infertility

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What Is a ‘Cycle Breaker’ in Parenting - And How to Become One
Kayla Estenson 6/23/25 Kayla Estenson 6/23/25

What Is a ‘Cycle Breaker’ in Parenting - And How to Become One

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Dads Get the Baby Blues Too: Breaking the Stigma Around Paternal Mental Health
Kayla Estenson 6/16/25 Kayla Estenson 6/16/25

Dads Get the Baby Blues Too: Breaking the Stigma Around Paternal Mental Health

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Are You a Good Mom or a Burnt-Out Mom? (Spoiler: You’re both)
Kayla Estenson 6/5/25 Kayla Estenson 6/5/25

Are You a Good Mom or a Burnt-Out Mom? (Spoiler: You’re both)

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How to Manage Anxiety During Pregnancy: Tips from a Therapist
Kayla Estenson 5/15/25 Kayla Estenson 5/15/25

How to Manage Anxiety During Pregnancy: Tips from a Therapist

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Parenting and the Ghosts of Our Childhood: How Attachment Wounds Resurface
Kayla Estenson 4/18/25 Kayla Estenson 4/18/25

Parenting and the Ghosts of Our Childhood: How Attachment Wounds Resurface

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Minnesota Attachment Collective

© Minnesota Attachment Collective 2025

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email us: kayla@mnattachmentcollective.com

4660 Slater Road, Suite 245 C, Eagan, MN 55122

phone: (651)-237-2114 / fax: (651)-413-2286

Business Hours: Mon - Thurs 9 am - 4 pm

See yourself healing in this space? ✨

We have immediate openings for therapy! Either in-person at our Eagan, MN office location or virtual anywhere in MN.

Kayla specializes in:
✨ attachment trauma: tending to the early attachment wounds from your u
Many moms feel the pressure to do it all - but at what cost?

Being a perfect mom doesn’t make you a good mom, being present does though 💛

Head to our website to learn all about high functioning burn out for moms and how you can get the suppo
The holiday season is right around the corner - which means now is a great time to prioritize self-care, boundaries, and getting support ✨

Head to our website to read this full blog post on self-care for the holidays.

And, if you could use support,
Feeling the pressure to do it all “right” in pregnancy? 

This pressure can feel heavy and take away from the joy along the journey.

➡️ head to our website to read this blog post and learn about how perfectionism shows up in pregnancy as