Value-driven work

Attachment and trauma work is at the heart of what I do. Many of the struggles we face in adulthood- especially around perfectionism, emotional overwhelm, or feeling “not enough”- can be traced back to early experiences in our relationships. These patterns aren’t your fault; they were ways you learned to stay safe, stay connected, or manage the unpredictable.

In therapy, we gently explore these old wounds and the protective parts of you that have been carrying so much. Through a trauma-informed and attachment-focused approach, we work toward creating a felt sense of safety in your body and in your relationships. This isn’t about rehashing the past- it’s about reclaiming your ability to trust, to rest, and to related in ways that feel nourishing and real.

Struggling. to grow your family can feel like an invisible grief- one filled with waiting, uncertainty, and a quiet ache that’s hard to put into words. You may be caught in cycles of hope and heartbreak, and feeling isolated from others who just don’t understand. In our work together, we’ll gently explore what this experience is bringing up for you- not just emotionally, but relationally and somatically.

Often, fertility struggles can stir up deeper questions about self-worth, control, and what it means to be cared for. Through an attachment lens, we’ll create space for the parts of you that feel anxious, ashamed, or left behind- and begin building a sense of safety and trust within yourself, no matter what comes next.

Pregnancy and the postpartum period are full of transformation- but not always in the ways you expected. You might feel overwhelmed by emotions you didn’t’ anticipate, disconnected from your body or identity, or haunted by fear that you’re not “doing it right”. These seasons can awaken old wounds- especially around your own experiences in childhood- and that can feel confusing or even shameful.

In our work, we’ll slow down and listen to what’s coming up with compassion and curiosity. We’ll explore how attachment patterns are showing up in this new role and support you in developing a more grounded, nurturing relationship with both yourself and your baby.

Parenting often brings you face-to-face with the parts of yourself you thought you’d left behind- perfectionism, self-doubt, emotional overwhelm. You’re trying so hard to do it differently, to break generational cycles, and to show up with presence and care… but sometimes it feels like you’re coming up short.

Therapy can be a space to pause and tend to you- not just the parent, but the person underneath. With an attachment-focused approach, we’ll explore how your early relationships shaped your sense of self and how these patterns might be resurfacing now. Together, we’ll work toward a more compassionate inner dialogue, greater emotional regulation, and deeper connection in your relationships- starting with the one you have with yourself.

While my primary focus is individual therapy, I also welcome partners into sessions when it feels supportive. Sometimes, having both people in the room allows us to work through communication challenges, repairing emotional disconnects, or navigating the shifting dynamics that come with preparing for or adjusting to parenthood.

These conversations can be powerful opportunities to build understanding, foster deeper connection, and support both of you in feeling seen and supported during this tender season. Whether we’re exploring individual needs or shared experiences, the goal is always to create space that honors emotional safety, growth, and healing.