Heal + Connect + Grow
Heal + Connect + Grow
Let’s hold space for healing and growth together.
Connect with us today!
Supporting you throughout the tender seasons of growing your family.
Significant transitions in life, such as growing your family, find a way to let us know areas within us that need our attention and healing. We support individuals and couples as they navigate fertility challenges, go through pregnancy and postpartum, and parent their young children. Holding space for your stories, resurfacing attachment wounds, and personal development is what we do best. We would be honored to work alongside you in this journey.
Individual Therapy
Therapy in a one-on-one context. We’ll hold space for all that is showing up for you in this season of life, as well as any past wounds that may be resurfacing. Individual therapy can be a great way to really dig into what’s under the surface.
Investment
Intake Session (50 mins): $220
Ongoing Individual Sessions (50 mins): $180
Rates generally go up a small amount each January.
Couples Therapy
Therapy with your partner to improve connection, communication, and support. Couples therapy can be a great way to support your work in individual therapy as well as navigate life transitions as a partnership.
Investment
Intake Session (50 mins): $220
Ongoing Couples Sessions (50 mins): $200
Rates generally go up a small amount each January.
Streamlined Process + Virtual or In-Person Sessions
We want to make sure your care is as convenient as possible! We offer in-person sessions in Eagan, MN as well as virtual sessions for your convenience. Our convenient client portal allows you to join secure telehealth appointments, complete all of your intake paperwork, and schedule with ease. Gone are the days of endless phone tag just to schedule your session.
You deserve a specialized approach to your care. Learn more about Kayla’s approach to therapy here and send us an email with any questions!
Therapy FAQs
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We are an Out-of-Network provider, which means we do not directly accept insurance. We are happy to provide you with a superbill that you can to provide your insurance for out-of-network benefits.
We accept HSA as well as credit/debit cards. Being private pay allows us to structure therapy in a way that will support you best, rather than insurance companies. This also allows our therapists to make a comfortable living so that they can be more effective therapists when they work with you!
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Many enjoy the convenience of teletherapy and find it to be just as effective as in-person sessions. You will receive a link to our virtual session that you can join from the comfort of your own home (or a private space at work or even your car). We recommend joining from a place with high wifi or cell connection for best quality. Grab a cup of tea, cozy blanket, a sweet pet, or anything that will help you feel more comfortable in session!
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Due to licensure laws, you are required to be in the state of Minnesota during session.
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While the structure of therapy can differ from person to person, our intake process always starts the same. You can start off with a free 15-minute consultation or email us any questions you have to decide if we would be a good fit. Once you schedule your intake session, we will send you paperwork to be completed before we meet so that we can come into session with your background in mind.
From there, we typically start off with more regularly scheduled sessions. I recommend weekly sessions for at least the first month and sessions every 1-2 weeks for the first 3-6+ months. Depending on what you’re working on, you may continue a more regular frequency, or eventually phase out to sessions just as needed. We will always collaborate with you so that the structure is supportive of your personal therapy goals.
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Often, individual clients will add in couples or family sessions here and there to bring their partner or family member in as a support with their personal goals. We view relationships as a very important part of healing and can discuss if adding any family members to sessions would be helpful!
As we specialize in perinatal mental health, we are happy to have your little ones joining session with you. For kiddos that are past the infant stage, we can just make sure what we talk about is age-appropriate for their ears.
Questions before you book?
Send us an email today! We are happy to provide you additional information if you have any questions before booking an initial consultation. Please note that email communication is not secure nor does it establish a provider relationship, please be mindful about sensitive information.